24 Nov 2015 - Workshop at Moseley Exchange
New Course with Adam Dacey.
Mindfulness & Meditation
A 6 Week Course for Beginners:
It’s a new course – bring some calm into your life :)
Week 1: Learn an essential Mindfulness practice Week 2: Establishing the Meditation Habit Week 3: Minimise clutter in the mind Week 4: Reduce stress,improve relationships Week 5: Discover a technique for deep relaxation Week 6: How to experience mental clarity
Discover techniques to help you increase focus, develop emotional intelligence & find calm.
7.30-8.30pm. (please arrive 15 minutes early)
£7.50 per class.
turn up on the night and pay-as-you-go.
Location – Moseley Exchange, 149 Alcester Rd, Moseley, Birmingham, B13 8JP
Parking opposite the venue. Bike shelter. Bus Services direct from the City Centre.
All classes are suitable for beginners and take place on chairs. No need to wear any special clothing . Learn gentle practices to relax the body and mind, improve mental health & find peace. Discover essential techniques to help bring calm, happiness & confidence into your life.